Pretty nerve wracking the first few huh.

Are you flying Horizon mode?
A little blip of the throttle before you do your flips and rolls so that you have some upward momentum and then back it off a lot while you are upside down then back on to regain the hover will all help.
That way you don't lose so much altitude.
I know its a lot to coordinate but you will get it.
I find flips and rolls much easier to do with the goggles on.
Rolls are easier as you can maintain your sight on the horizon.
Obviously start your practice with plenty of height to spare.
